Retreats in Umbria
Long weekends immersed in the stunning Umbrian countryside
Time to move, rest, nourish and enjoy all the delights Italy has to offer
Our retreat space is set amongst the rolling hills of Umbria, you'll stay in the historic farmhouse and practice daily Pilates within the grounds of Castello di Santa Cristina
Join us in 2025:
Wednesday 10th - 14th September 2025
- ONE space left!
Dubbed “life changing” by previous guests, our Abundance of Joy Retreats aren’t your typical wellness retreat. Set in the stunning grounds of a 17th Century Castle, we invite you to join us for a long weekend steeped in movement, history, nature, incredible food and an experience that you’ll truly never forget.
The Pilates classes, taught by Lucy, are a mix of dynamic sequences to wake up your body in the morning and get you ready for the day. In the evening, we focus on deeply grounding, restorative movements to ensure you can relax into a dreamy sleep.
The rest of your days will be spent hiking to take in the panoramic views, swimming in the nearby lakes, relaxing at the pool and savouring all the delicious, nourishing homemade Italian food and wine.
Expect the freshest, most mouthwatering ingredients, sourced locally. Being in Italy, the meals are a true labour of love, where you’ll enjoy two to three courses for lunch and dinner to ensure you’re always satisfied and well looked after.
This is your retreat where we encourage everything in abundance: movement, delicious food, enjoyment and rest.
What Guests Are Saying
“From the moment I met everyone at the airport, to the absolute very last minute, I couldn’t have had a better time. There was not one moment where I questioned my decision to come along.
The Pilates was incredible - I have moved my body in ways I didn’t think I could and have learnt so much. I have even discovered a new love for mat pilates!
The setting, just wow wow wow. What a beautiful, magical place. I will be dreaming about Santa Cristina for a very long time! The people - such a fantastic group of amazing women - who all lifted each other up, encouraged, laughed, cried, and treated each other like long lost best friends. So thank you Lucy for some of the most amazing days and I cannot wait for the next one.”
— Cathy, Guest in 2025
“Abundance of Joy Retreat with Lucy delivered literally an abundance of joy from the classes in the studio at Santa Cristina Castle to the lovely group of like minded ladies, spectacular location with stunning scenery, wonderful food and the odd glass of local wine. Nothing not to love!
Looking forward to next year.”
— Helen, Guest in 2024
“I had such a wonderful time on retreat. You should be so incredibly proud, you brought together an amazing group of women who supported and lifted each other up regardless of age, shape or size. I never once felt that was on my own but on a journey with a group of great friends.
In a world where the Insta-perfect Pilates image can be discouraging your retreat was inclusive and the Pilates was fun and enjoyable.”
— Sara, Guest in 2025
“Everyone was so open, warm, funny, and kind—it felt like we’d known each other for years. I genuinely believe we made lifelong friendships during our time together.
The daily Pilates classes were a highlight, as gentle or as tough as you wanted to make them, and such important reminders of how valuable daily movement is.
We dined at picture-perfect restaurants, savoured beautiful wine, and soaked up every bit of Italian sunshine. The setting at Santa Cristina was stunning, and the staff and hosts went above and beyond to make everything feel seamless. Thank you again for such a wonderful few days. I won’t call it the trip of a lifetime—because I already can’t wait to come back in 2026!”
— Alex, Guest in 2025
What to expect
- Daily Pilates with Lucy (all equipment will be provided)
- Four night stay in the farmhouse at Castello di Santa Cristina (single and double occupancy available)
- Transfers to and from Rome Fiumicino airport
- A welcome drink on arrival and guided tour of the Castle at sunset
- All meals including breakfast, lunches and dinners with wine
- Guided hike to Sorano and lunch at the beautiful Hosteria del Borgo restaurant
- Visit to Lake Bolsena with lunch at the lake
- Visit to the historic town of Orvieto, tickets to Duomo di Orvieto
- Use of the swimming pool and tennis courts within the grounds
- A goodie bag to take home with a full heart, joyful soul and friends for life!
What's not included
Flights to and from Rome airport. On booking, we will advise on flight times to ensure you can be collected and dropped off at the airport
Prices and Booking
- Shared twin room: £1200 per person (£1060 early bird price*)
- Single occupancy room: £1440 per person (£1300 early bird price*)
*Early bird prices apply when paying in full at the time of booking and are available for one month after release dates
Payment Plan
- 20% non refundable deposit is required to confirm your booking
- Second installment of 40% is due by midnight two months before your retreat date
- Third installment of 40% is due by midnight on the first of the month of your retreat
Future dates
These dates don’t work for you? We’ll be releasing our 2026 dates in October. To be the first to know when they’re announced and to make the most of the early bird prices, please leave your details below.
We can’t wait to welcome you!