https://www.welcomepilates.com/news daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1632847262786-DJ2ATYUUOHTZOBXJ1HZS/Welcome+Pilates_Lucy+Tomlinson_one+to+one+class_Long+Arm+Plank.jpg News https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1632847613350-HY83SKQQ0FIWNLVJ4JLI/Welcome+Pilates_Lucy+Tomlinson_Group+Studio+Class_Squat_1.jpg News https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1632847874513-TDCLBU4E0TUPGSX96BG7/Welcome+Pilates_On+Demand+Studio_2.jpg News https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1632924497672-DBW7M60EOCJO9C1KXEYH/Welcome+Pilates_Lucy+Tomlinson_Group+Studio+Class_Relaxation+position_3.jpg News https://www.welcomepilates.com/news/tips-for-new-pilates-teachers monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/565acb4b-f1d0-498c-8669-e4aceb8f462a/Lucy+Pilates+teacher+Welcome+Pilates+One+to+One+Male+Client+Core+Strength.jpg News - Tips for New Pilates Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.welcomepilates.com/news/pilates-on-demand monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621150662-Q7R3XOTIXTN7FFIBFK2M/Welcome+Pilates_On+Demand+Studio_3.jpg News - Pilates On Demand - Make it stand out Jane enjoying an On Demand Welcome Pilates Class https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621281825-BKGI3HQBXJWZAJSTDVYQ/Screenshot+2021-09-24+at+14.59.14.png News - Pilates On Demand - Make it stand out Use the the filters to find your perfect class based on your time, level and mood https://www.welcomepilates.com/news/welcome-pilates-retreate monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621403789-EQ89FR9PF7A8XMTYI8AU/Welcome+Pilates+Retreat.jpeg News - Upcoming Retreat - Make it stand out Imagine diving into this pool after your Pilates class - heaven! https://www.welcomepilates.com/news/blog-post-title-one-l39np-3mLaH monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620844641-GBKV4T9WLINKKL4N4JA6/Welcome+Pilates_Christmas+Day+Zoom+class.PNG News - A whole year of Zoom… - Make it stand out Our extra special Christmas Day class! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620441411-URDX6Q5053SAPE6M4B2H/Zoom+Pilates.png News - A whole year of Zoom… - Make it stand out Zooming all day everyday! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620556991-HJVMHHNJK0C1HYVRY3SK/Virtual+Pilates+Party+21%3A08%3A21.png News - A whole year of Zoom… - Make it stand out Saturday morning Pilates Party https://www.welcomepilates.com/news/pilates-for-men monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620204271-U9E103I1WCW0IRK7RZSU/Welcome+Pilates_Pilates+for+Men_Balance.jpg News - Why Pilates isn’t just for women - Make it stand out My Dad, working on his balance https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620345334-NK5WVDUAYE6NOVSNQNOS/Welcome+Pilates_Pilates+for+men_Cobra.jpg News - Why Pilates isn’t just for women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633619782953-E8B39DC7BJVC7DVYPE9Q/Joseph+Pilates.jpeg News - Why Pilates isn’t just for women - Make it stand out Joseph Pilates performing his exercises, from Return to Life Through Contrology, published 1945 https://www.welcomepilates.com/news/why-pilates monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621066970-R5OUKXIDJK73J6Y0HON4/Welcome+Pilates_Why+Pilates.jpg News - Why Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621012464-1USFNR8UMWAW5QNQOFXB/Welcome+Pilates_Why+Pilates_Rotation.jpg News - Why Pilates? - Make it stand out Pilates is for everyone https://www.welcomepilates.com/news/category/Retreats monthly 0.5 https://www.welcomepilates.com/news/category/Events monthly 0.5 https://www.welcomepilates.com/news/tag/Events monthly 0.5 https://www.welcomepilates.com/news/tag/Retreat monthly 0.5 https://www.welcomepilates.com/news/tag/News monthly 0.5 https://www.welcomepilates.com/home daily 1.0 2025-09-05 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633253751854-51OA3P30P1F6T4F0LJ00/Welcome+Pilates_On+Demand+Studio_3.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633253705102-ZN2IY74RUHBKXUA95ZLC/Welcome+Pilates_Group+Class.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633253817741-2P6G58SLZUN3XBX1KA79/Welcome+Pilates_Lucy+Tomlinson_One+to+One+Private+Classes.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638179729822-GRREQM6BH1KX9GNQEFCL/Logo+Reverse.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638179678936-67QJXM2ZE69M97IXWM1F/Certified+BCP+Teacher+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638179653331-CAOWKX8I03M6D9IFOPFN/BCP+Founding+Member.png Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1630497666022-DQC5T8000KZIHA2O4BML/IMG_5240+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635174272364-HY7GVINDQS8OJ3VZJKPG/Welcome+Pilates+Group+Classes+Coordination.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/3362b8fa-dc22-442f-af64-1b7dc9cc420d/Sarah+headshot.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/7b44c507-bf9e-48c7-a9b9-b806b0a1f6d4/Lucy+Tomlinson+Headshot+Welcome+Pilates+BW.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/3e71a83b-520d-451a-aa44-0a434137d27e/Lisa+Welcome+Pilates.jpeg Home https://www.welcomepilates.com/services daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446695963-BQZ5O6IVA4A4VSATSHPW/Welcome+Pilates_Live+Online+Classes.jpg Services - Live Online Classes Our Online classes are held on Zoom and each session is live. These mimic the in person classes by being limited to 14 people per class. We offer feedback, corrections and alternatives, where necessary, to each individual throughout to ensure each person is performing the exercises safely and to the best of their ability. We tailor each session based on individual needs and factor in injuries and health concerns so that everyone gets the most out of every single class. We welcome people suffering with back pain and other injuries because we know how much Pilates can help to rehabilitate and get you feeling stronger and like yourself again. We strive to offer the best online experience in the comfort of your own home so that you feel as though you’re practically in the studio with one of our experienced teachers. Before you attend your first class we will chat to you about your goals, experience and any injuries or concerns that you may have. We will also send you our specialised checklist to help you set up your space so that you get the most out of each session with us. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446597339-OCS40HXA5JQSS0ZDIYMZ/Welcome+Pilates_Group+Classes_1.jpg Services - In Person Group Classes Our in person classes are held at 53-54 Church Street and Holy Trinity Church in Twickenham. These are small classes with a maximum of 12 people per class so that we can offer corrections and help you reach your goals quicker. Our clients age range is from 18 to 70+ and we have helped people with back, hip, shoulder, neck and knee pain; people with osteoarthritis, osteoporosis and scoliosis; people looking to get stronger and increase their core strength; runners, golfers, swimmers and more. Our clients are normal people who want to improve their everyday life in a simple, unfussy and effective way. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446723139-JLUVKEA00C2AH60CAJMM/Welcome+Pilates_Lucy+Tomlinson_One+to+One+Private+Classes.jpg Services - Private 1:1 Classes Private classes with one of our experienced teachers are advised if you are new to Pilates, if you have a specific injury or health concern or if you are looking for one on one attention to help you achieve a goal. Private classes will be tailored specifically to you and your body, helping you reach your goals faster or give you the confidence to attend group classes later on if you wish to do so. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446745442-VJSNJPNR4HX8642J38N8/Welcome+Pilates_On+Demand+Classes.jpg Services - On Demand Studio We designed our On Demand Studio with you in mind: we wanted to create a platform that is accessible to everybody so whether you're completely new to Pilates or you're a Pilates extraordinaire, there's something for you. It’s our more affordable membership option with the flexibility to workout anywhere, anytime: at home, at work or even take us on holiday with you! We have over 80 classes and upload new classes every week so there is always something fresh and exciting to try to keep you progressing at a pace that suits you. Our easy filter system lets you find and select a class quickly and easily based on your level, length of time, preferred teacher and mood. The On Demand Studio includes full length Pilates classes with Beginner, All Levels, Improver and Intermediate options. As well as quick classes for when you’re short on time, tips and tricks to help you progress quicker and ensure you are doing the exercises safely and correctly. You'll also find a library of meditation sessions to compliment your workouts. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446832658-C9KXDFM1RZKIKK7OMAW1/Welcome+Pilates_Corporate+Classes.jpg Services - Corporate Classes At Welcome Pilates we want to improve the health and wellbeing of your employees so that they are happier, healthier and more productive. Benefits of Pilates in the workplace: Create a fun, calm environment for colleagues to feel valued and looked after A focus in each class to build strength, flexibility and mobility for general wellbeing Tips and tricks to help with back, neck and shoulder pain often caused from sitting at a desk for long periods Build a sense of community amongst colleagues Option to include Meditation and Mindfulness sessions Classes can be done at your workplace or online Flexible class length, times and schedule to suit your team We strongly believe that Pilates can make such a difference to the wellbeing of your staff. Contact us to discuss a package specifically tailored for your team today. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446877544-SQZLFI1ON28XM9Z3HZNF/Welcome+Pilates_Prenatal+Classes.jpg Services - Prenatal Classes: Private Only Our Prenatal private classes will teach you body awareness, improve your posture, reduce the strain on your joints and help to ensure your circulatory, lymphatic, respiratory and digestive systems are functioning effectively. Our relaxing classes are safe and effective for women who have been given the all clear to exercise from their doctor or medical practitioner. We encourage good recruitment of the pelvic floor, strengthening the body as a whole and teach you breathing techniques to help throughout your pregnancy and during the birth itself. Pilates is one of the best things you can do during your pregnancy to prepare you for the new demands of motherhood. We offer private 1:1 Prenatal classes as well as small private group classes with pregnant friends or an antenatal group. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446905604-Z4R76TFZIECAXPH495P1/Welcome+Pilates_Postnatal+Classes.jpg Services - Postnatal Classes: Private Only Our Private Postnatal classes focus on strengthening your pelvic floor muscles, work on your pelvic and lumbar stability, strengthen your abdominal muscles to help with diastasis recti (if you have this), improve your upper body strength and posture to help with the effects of breast or bottle feeding and general infant care. We offer private 1:1 Postnatal classes as well as small private group classes with pregnant friends or an antenatal group. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446233944-9YT69QX0LEKN49TEOMNF/Welcome+Pilates_Group+Classes_1.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446257645-V0R48UFM0RD39ADVAO4Y/Welcome+Pilates_Group+Class.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446278938-JU8E79E1A6GYS3Y43K93/Welcome+Pilates_Lucy+Tomlinson_One+to+One+Private+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446378191-1KI5HRJW9K7523D7RBJI/Welcome+Pilates_On+Demand+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446444260-4DLHTXDO6BHOCEAOGXFU/Welcome+Pilates_Corporate+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446550944-KUQEEXKSWE1PZCY3RWC5/Welcome+Pilates_Postnatal+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446679165-D3Q3PAZZN91R8Y4XWHKI/Welcome+Pilates_Live+Online+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633447017720-A5BY76SEF52FBGIBO5QC/Welcome+Pilates_Memberships.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633447070290-RCKDG1YSP0PCEB04IIOJ/Welcome%2BPilates_Prenatal%2BClasses.jpg Services https://www.welcomepilates.com/about daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633254056454-8MY77YCA9S6INPERCG2D/Welcome+Pilates_Group+Classes_1.jpg About - Our Story We created Welcome Pilates for people who want to regain their confidence in their bodies: whether that’s to manage an existing injury, prevent back pain or just to feel amazing. Pilates improves your strength and stability, eases back pain, improves flexibility and helps you to understand your mind and body better through functional movement. It works your from top to toe and makes you feel great. Our mission is to help you feel more confident in your body and more energised in your mind. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1634746437968-RH13EXOWPPX2UNAXT4TQ/ODS+Mobile+1.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1634746464497-V670NB8H65C3Z5GPFY1P/ODS+Web_2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1634042102706-ASPLDK6KF1DBANQ3A17L/Welcome+Pilates_About.jpg About - About Our small, friendly classes give you a chance to progress at a pace that suits you, with gentle encouragement from our expert teachers. We want the best for you and will do everything we can to help you meet your goals and ultimately feel good during and after every single class. Whether you join us in person, online or On Demand you will be part of a community of like minded individuals who are discovering how Pilates strengthens the body and mind, improves flexibility, mobility and stability, encourages body awareness and prevents injury. We know that coming to a group exercise class can be daunting but we truly believe that Pilates is for everyone. We encourage you to try it with us because we pride ourselves on being the most welcoming we can be. It’s in our name. If you’ve been stuck in a rut, are lacking enthusiasm or a lust for life, want to get your confidence back and feel good in your mind and body, we welcome you to book your first class for free now and come and see how we can help you. We can’t wait to meet you! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1630669935699-B7BQL4W7WKSXPP5XJXY5/IMG_5240+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/132b03dd-b247-4c3a-a5de-648b2ef336a2/Sarah+headshot.jpg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/af784a50-5297-4407-abc3-e70e7a457a5e/Lucy+Tomlinson+Headshot+Welcome+Pilates+BW.jpg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/b9ae7308-39cc-4e5f-8896-f0e4395fd0f7/Yana+Hubbard.jpg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1e70e64a-151b-429e-900b-3094d9b0c7e6/Julia+P+headshot.jpeg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/4f80eb43-94cb-4c01-943b-a27e50c353a0/Carla+headshot.jpeg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/8627363c-74a0-4891-a5b3-1dacf55e8b53/Lisa+Welcome+Pilates.jpeg About https://www.welcomepilates.com/contact daily 0.75 2025-10-08 https://www.welcomepilates.com/team daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/ccffdf25-06a6-49a6-9221-b0900d578773/Lucy+Tomlinson+Headshot+Welcome+Pilates.jpg Team - Lucy Tomlinson Creator of Welcome Pilates & Pilates teacher Qualifications: Level 3 Body Control® Pilates Mat, Level 3 Pre and Postnatal Pilates, Reformer Advanced I discovered Pilates at University when I was going through a period of particularly poor mental health, it gave me a place to escape whilst studying for my degree. Pilates taught me to be gentle on myself, the exercises were never punishing, rather my teacher encouraged us to listen to our bodies and choose the options that felt good for us in that moment, on that particular day. I created Welcome Pilates to help people connect back to themselves, to feel more confident in their bodies and more energised in their minds. Pilates helps people to gain strength, improve flexibility, mobility and stability, have more body awareness and prevent injury. Pilates is gentle on your mind and body, you can take it at your own pace, move slowly but feel and breathe deeply. It makes you feel strong and capable and reminds you of just how resilient you truly are. What can people expect from your classes? My classes are focussed on the Pilates principles of alignment, breathing and centering (recruiting your core muscles), as well as encouraging people to listen to their bodies and work with how they feel on the day. I strongly believe that everyone can benefit in some way from Pilates and always encourage my clients to believe in themselves in order to reach their full potential. In my classes you can expect a mix of challenge and relaxation so that you leave walking taller, feeling stronger and more alive. Can you tell us a little more about you or what you like to do in your spare time? I am constantly inspired by nature: the changing seasons, the evolving colours of a sunrise and the great expanse of the sea. I love to travel and explore new places and am happiest when submerged in water, can feel the sun on my face or am stroking a purring cat. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/fd28ef38-1e06-4f8a-a031-85a7a66f1ce3/Sarah+Hunter+Welcome+Pilates Team - Sarah Hunter Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1630679107510-727ZG2BM15JUYPJPN2QX/Louise+Jinks+Welcome+Pilates Team - Louise Jinks Pilates Teacher Qualifications: Level 3 Body Control® Pilates Mat I discovered Pilates some years ago after injuring my back. Feeling concerned at the lack of information on preventing further back injury I sought the advice of a local chiropractor. She recommended that I start Pilates. It is safe to say that I haven't looked back since! I joined a healthy backs class and once I had found my confidence and strength I moved on to the intermediate classes. I enjoyed classes so much that I began training to be a Pilates teacher. I trained with Body Control Pilates and I am currently qualified in Mat work Level 3. I shall be continuing to grow as a Pilates teacher by carrying out further training to build on my current expertise. What can people expect from your classes? Having a background as a primary school teacher has given me an awareness and understanding of how very different people can be and that a lesson needs to be adapted to accommodate everyone. This inclusive approach has translated well into teaching Pilates classes as exercises can be adapted to make them accessible to all. Everyone will get to have fun strengthen and mobilise their own bodies at a pace and level of challenge which suits them best. Can you tell us a little more about you or what you like to do in your spare time? In my spare time you may see me out and about either strolling through one of many parks or green spaces in London, in a bookshop trying to be disciplined enough to not buy nearly every book I see, or socialising with friends. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/2a0a1235-aecd-491f-b12f-f77ce8bf30b0/Lisa+Welcome+Pilates.jpeg Team - Lisa Baudry Pilates Teacher Qualifications: Balanced Body Pilates Mat, Diploma in Clinical Pilates Lisa, originally from Scotland, has recently joined us from Australia where her husband was posted for four years. Lisa is a Balanced Body Instructor qualified in Mat and Reformer. Balanced Body are one of the most established & recognised Pilates companies retaining close links with many of Joseph Pilates original principles and teachings. Lisa has also recently completed a Diploma in Clinical Pilates which has emphasis on special populations such as pre/postnatal, injury and other specific conditions. What can people expect from your classes? Lisa has been teaching Pilates for 10 years in many countries as well as online via Zoom Her passion is matwork with a few props! She has a small home studio with two reformers and lives with her husband Frederic, dog Kenzie and Paws the cat. https://www.welcomepilates.com/free-taster-class daily 0.75 2024-04-05 https://www.welcomepilates.com/on-demand-studio daily 0.75 2021-11-21 https://www.welcomepilates.com/memberships daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633447778846-7D6M7W9Z7CPUKUGJZHCM/Welcome+Pilates_Memberships_Group+Classes_Seated+Spine.jpg Memberships - “Lucy and her team are truly passionate, keen to help and welcoming. I have been doing Pilates since 2019 and have noticed considerable improvements in my core strength and balance.” — Paola, Welcome Pilates Member since 2019 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633447857771-DKYXHCCV7E02H8NA8W8C/Welcome+Pilates_Lucy+Tomlinson_Pilates+Teacher.jpg Memberships - “I am so grateful for the online classes. Not only is my body stronger but my mind feels clearer. Since being made redundant I’ve found the 8am Monday class a fantastic motivator.” — Francesca, Welcome Pilates Member since 2020 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/e16e5abc-3069-4fda-8f82-ed9f97269618/Welcome+Pilates_Memberships_Private+One+to+Ones.jpg Memberships https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/47555fac-90f8-45a8-8cb1-3ae17287c0df/Welcome+Pilates_Memberships_Group+Classes_Squats.jpg Memberships https://www.welcomepilates.com/timetable daily 0.75 2025-10-27 https://www.welcomepilates.com/members daily 0.75 2024-04-05 https://www.welcomepilates.com/terms-of-service daily 0.75 2024-04-05 https://www.welcomepilates.com/locations daily 0.75 2025-10-20 https://www.welcomepilates.com/case-studies daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635367163211-PD39G6ZQ871RXGSWRTFJ/Gary+and+George.jpeg Case Studies - Make it stand out Gary, with his beloved dog (and frequent Pilates participant!), George https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635698710386-NT83SREIPE38W96YCI3K/Jenna_Welcome+Pilates+Member_.jpg Case Studies - Make it stand out Jenna enjoying some sunshine https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635699700491-4UPMX1U6LI2AEWHCAUND/John_Welcome+Pilates+Member.jpeg Case Studies - Make it stand out John volunteers as a Blood Biker: transporting blood, plasma, platelets, donor breast milk and urgent medical samples to hospitals in London https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1636363049970-HQNS3G1VY3XGJHZ8BH0K/Kate+Blazeby+Welcome+Pilates+Member.jpeg Case Studies - Make it stand out Kate lives in Devon and loves being close to the water https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1636472759940-QMOXUGSEKCGZI0XXFK2J/Francesca+Hawkins.jpg Case Studies - Make it stand out Francesca balances her four classes a week with champagne! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1636473051090-TC0K8HC4R5BJNTP4XE81/Sharon+Bridgeman+Welcome+Pilates.jpeg Case Studies - Make it stand out Sharon at one of her favourite places: Columbia Road on a Sunday morning https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637076287151-A4O50TWR97T675ANO4C0/Evelyn.jpg Case Studies - Make it stand out Evelyn keeping her shoulders away from her ears! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637076501831-OFJ0TZPQP02EEUX3BZIW/Sue+in+the+leaves.jpg Case Studies - Make it stand out Sue in a beautiful cornfield near her home town https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637077151117-M4XNUENXRQ4RL4U6KHZZ/Sarah+in+the+garden.jpg Case Studies - Make it stand out Sarah loves gardening and spending time outdoors https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637078006206-CD6VMRLXLAY9NTODA6KL/Jan+with+her+grandaughter.JPG Case Studies - Make it stand out Jan with her granddaughter https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637236226984-S7BLRZR7GPZWDJ5TIN8U/Lucy+Art.JPG Case Studies - Make it stand out Lucy is an artist and printmaker, you can see and buy her work online here https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638126226259-FY95L27Z86RFDQM4PHAA/Florine.jpg Case Studies - Make it stand out Florine “relieved and happy” after a class https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638125782539-0VMQZUM3L9SFAAOVSLFO/Alberto.JPG Case Studies - Make it stand out Alberto loves being outside in nature, spending his weekends hiking and exploring https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638125481156-FGTTTE77ZATGSWMW5WP0/Linda+Athey.jpg Case Studies - Make it stand out Linda when she’s not running or doing Pilates! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638786835186-0N6VK3N3BO8NGV68CSIV/Wal+Welcome+Pilates+Member.JPG Case Studies - Make it stand out Wal thinking about her next Pilates class https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638127349352-JTMGUFJLVAVRL1525HOH/Andy.JPG Case Studies - Make it stand out Andy demonstrating an excellent Side Bend https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1639478223509-8SZ4NGFISMW0J9F3IXQL/Jacky+Welcome+Pilates.jpeg Case Studies - Make it stand out Jacky loves getting out and into nature https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1639477072838-7AL5EJ07J9VEGQL8GR4U/Paola+Welcome+Pilates.jpg Case Studies - Make it stand out Paola at Down House in Kent with the autumn leaves https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1641296262818-RRQV4THOY0QKA2I9MRQF/Beki+Welcome+Pilates+Member.png Case Studies - Make it stand out Beki is a keen runner and completed the Manchester Marathon in under four hours in 2021 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1641420286921-DWMKE0AG2TN84YWQOTZA/Steph+Welcome+Pilates.jpg Case Studies - Make it stand out Steph loves animals and recently started volunteering at London Zoo. Among lots of leaf raking she gets to help out with the penguins! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1642682895625-Z7HTLINQ8AO0BWYSDT37/Jane+Tomlinson+Welcome+Pilates+Member.jpg Case Studies - Make it stand out Jane “waxes lyrical to anyone who will listen” about Pilates https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1660832168384-P3SH4JZTRIEZI6NQMWDQ/Katherine+Welcome+Pilates.jpg Case Studies - Make it stand out Katherine loves to travel, pictured here in sunny Portugal, but has been able to keep Pilates part of her routine by attending the online classes when she’s away from home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/93dfeaea-866f-4fac-90f9-4c1603b37a0b/Simon.jpg Case Studies - Make it stand out Simon, pictured in the middle, has found the classes have helped with his hip pain. Meaning he’s back to doing what he loves: having fun and socialising! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/95a3cb54-e41a-4e6e-b78c-63be3c3793dc/Ian.jpg Case Studies - Make it stand out Ian didn’t expect to enjoy or even continue the classes but has been attending weekly for over a year and counting! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/ad5f6505-4d4e-436a-91db-368aadab3be4/Tricia.jpeg Case Studies - Make it stand out Tricia has done Pilates since she played rugby for England, she now continues to practice it to support her body and life: running her own business and running around after four grandchildren! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/6582aa02-ad05-470a-8028-e19fa4d4e796/Sid+Welcome+Pilates.jpg Case Studies - Make it stand out Sid discovered our classes by chance when her friend recommended them to her. Over six months later, Pilates is now part of her life and she says it’s important for her general wellbeing. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/775a301c-0ff4-4672-bea6-464927233329/Kendall+Welcome+Pilates+member.jpeg Case Studies - Make it stand out Kendall was recommended to try Pilates after being diagnosed with Fibromyalgia at aged 28. Her health fluctuates considerably week to week but she is able to manage her pain, even with just one hour class per week. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/2c9c10e8-6ff9-4a02-a46e-d730e93b8a17/Fran+Welcome+Pilates.jpeg Case Studies - Make it stand out Fran hiking in the Lake District with her lovely dog, Alfie https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/4e368c3d-9bc2-49f4-b740-77ab3298b974/Siobhan+Welcome+Pilates+member.jpg Case Studies - Make it stand out Siobhan has found Pilates to really improve her balance, flexibility and confidence in everyday activities! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/478d85a8-11db-4017-9dbf-c63b04ecc94d/Andy+and+Jenny+Welcome+Pilates.jpg Case Studies - Make it stand out Jenny and Andy practicing their Pilates balance in the Pub with a pint! 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