https://www.welcomepilates.com/news daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1632847262786-DJ2ATYUUOHTZOBXJ1HZS/Welcome+Pilates_Lucy+Tomlinson_one+to+one+class_Long+Arm+Plank.jpg News https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1632847613350-HY83SKQQ0FIWNLVJ4JLI/Welcome+Pilates_Lucy+Tomlinson_Group+Studio+Class_Squat_1.jpg News https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1632847874513-TDCLBU4E0TUPGSX96BG7/Welcome+Pilates_On+Demand+Studio_2.jpg News https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1632924497672-DBW7M60EOCJO9C1KXEYH/Welcome+Pilates_Lucy+Tomlinson_Group+Studio+Class_Relaxation+position_3.jpg News https://www.welcomepilates.com/news/tips-for-new-pilates-teachers monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/565acb4b-f1d0-498c-8669-e4aceb8f462a/Lucy+Pilates+teacher+Welcome+Pilates+One+to+One+Male+Client+Core+Strength.jpg News - Tips for New Pilates Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.welcomepilates.com/news/pilates-on-demand monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621150662-Q7R3XOTIXTN7FFIBFK2M/Welcome+Pilates_On+Demand+Studio_3.jpg News - Pilates On Demand - Make it stand out Jane enjoying an On Demand Welcome Pilates Class https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621281825-BKGI3HQBXJWZAJSTDVYQ/Screenshot+2021-09-24+at+14.59.14.png News - Pilates On Demand - Make it stand out Use the the filters to find your perfect class based on your time, level and mood https://www.welcomepilates.com/news/welcome-pilates-retreate monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621403789-EQ89FR9PF7A8XMTYI8AU/Welcome+Pilates+Retreat.jpeg News - Upcoming Retreat - Make it stand out Imagine diving into this pool after your Pilates class - heaven! https://www.welcomepilates.com/news/blog-post-title-one-l39np-3mLaH monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620441411-URDX6Q5053SAPE6M4B2H/Zoom+Pilates.png News - A whole year of Zoom… - Make it stand out Zooming all day everyday! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620844641-GBKV4T9WLINKKL4N4JA6/Welcome+Pilates_Christmas+Day+Zoom+class.PNG News - A whole year of Zoom… - Make it stand out Our extra special Christmas Day class! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620556991-HJVMHHNJK0C1HYVRY3SK/Virtual+Pilates+Party+21%3A08%3A21.png News - A whole year of Zoom… - Make it stand out Saturday morning Pilates Party https://www.welcomepilates.com/news/pilates-for-men monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633619782953-E8B39DC7BJVC7DVYPE9Q/Joseph+Pilates.jpeg News - Why Pilates isn’t just for women - Make it stand out Joseph Pilates performing his exercises, from Return to Life Through Contrology, published 1945 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620204271-U9E103I1WCW0IRK7RZSU/Welcome+Pilates_Pilates+for+Men_Balance.jpg News - Why Pilates isn’t just for women - Make it stand out My Dad, working on his balance https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633620345334-NK5WVDUAYE6NOVSNQNOS/Welcome+Pilates_Pilates+for+men_Cobra.jpg News - Why Pilates isn’t just for women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.welcomepilates.com/news/why-pilates monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621066970-R5OUKXIDJK73J6Y0HON4/Welcome+Pilates_Why+Pilates.jpg News - Why Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633621012464-1USFNR8UMWAW5QNQOFXB/Welcome+Pilates_Why+Pilates_Rotation.jpg News - Why Pilates? - Make it stand out Pilates is for everyone https://www.welcomepilates.com/news/category/Retreats monthly 0.5 https://www.welcomepilates.com/news/category/Events monthly 0.5 https://www.welcomepilates.com/news/tag/Events monthly 0.5 https://www.welcomepilates.com/news/tag/Retreat monthly 0.5 https://www.welcomepilates.com/news/tag/News monthly 0.5 https://www.welcomepilates.com/home daily 1.0 2026-04-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635174272364-HY7GVINDQS8OJ3VZJKPG/Welcome+Pilates+Group+Classes+Coordination.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/3362b8fa-dc22-442f-af64-1b7dc9cc420d/Sarah+headshot.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/7b44c507-bf9e-48c7-a9b9-b806b0a1f6d4/Lucy+Tomlinson+Headshot+Welcome+Pilates+BW.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/561129d0-f09f-49d1-a4ae-d617eca16790/Mia+Patrick+Welcome+Pilates+BW.jpeg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/a0b1a46d-7a61-4aed-90d4-d2e3b4339a92/Rhiannon+Lewis+BW.JPG Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633253705102-ZN2IY74RUHBKXUA95ZLC/Welcome+Pilates_Group+Class.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633253751854-51OA3P30P1F6T4F0LJ00/Welcome+Pilates_On+Demand+Studio_3.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633253817741-2P6G58SLZUN3XBX1KA79/Welcome+Pilates_Lucy+Tomlinson_One+to+One+Private+Classes.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638179653331-CAOWKX8I03M6D9IFOPFN/BCP+Founding+Member.png Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638179678936-67QJXM2ZE69M97IXWM1F/Certified+BCP+Teacher+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638179729822-GRREQM6BH1KX9GNQEFCL/Logo+Reverse.jpg Home https://www.welcomepilates.com/services daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446233944-9YT69QX0LEKN49TEOMNF/Welcome+Pilates_Group+Classes_1.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446257645-V0R48UFM0RD39ADVAO4Y/Welcome+Pilates_Group+Class.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446278938-JU8E79E1A6GYS3Y43K93/Welcome+Pilates_Lucy+Tomlinson_One+to+One+Private+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446378191-1KI5HRJW9K7523D7RBJI/Welcome+Pilates_On+Demand+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446444260-4DLHTXDO6BHOCEAOGXFU/Welcome+Pilates_Corporate+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446550944-KUQEEXKSWE1PZCY3RWC5/Welcome+Pilates_Postnatal+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446679165-D3Q3PAZZN91R8Y4XWHKI/Welcome+Pilates_Live+Online+Classes.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633447017720-A5BY76SEF52FBGIBO5QC/Welcome+Pilates_Memberships.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633447070290-RCKDG1YSP0PCEB04IIOJ/Welcome%2BPilates_Prenatal%2BClasses.jpg Services https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446597339-OCS40HXA5JQSS0ZDIYMZ/Welcome+Pilates_Group+Classes_1.jpg Services - In Person Group Classes Our in person classes are held at 53-54 Church Street and Holy Trinity Church in Twickenham. These are small classes with a maximum of 12 people per class so that we can offer corrections and help you reach your goals quicker. Our clients age range is from 18 to 70+ and we have helped people with back, hip, shoulder, neck and knee pain; people with osteoarthritis, osteoporosis and scoliosis; people looking to get stronger and increase their core strength; runners, golfers, swimmers and more. Our clients are normal people who want to improve their everyday life in a simple, unfussy and effective way. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446695963-BQZ5O6IVA4A4VSATSHPW/Welcome+Pilates_Live+Online+Classes.jpg Services - Live Online Classes Our Online classes are held on Zoom and each session is live. These mimic the in person classes by being limited to 14 people per class. We offer feedback, corrections and alternatives, where necessary, to each individual throughout to ensure each person is performing the exercises safely and to the best of their ability. We tailor each session based on individual needs and factor in injuries and health concerns so that everyone gets the most out of every single class. We welcome people suffering with back pain and other injuries because we know how much Pilates can help to rehabilitate and get you feeling stronger and like yourself again. We strive to offer the best online experience in the comfort of your own home so that you feel as though you’re practically in the studio with one of our experienced teachers. Before you attend your first class we will chat to you about your goals, experience and any injuries or concerns that you may have. We will also send you our specialised checklist to help you set up your space so that you get the most out of each session with us. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446723139-JLUVKEA00C2AH60CAJMM/Welcome+Pilates_Lucy+Tomlinson_One+to+One+Private+Classes.jpg Services - Private 1:1 Classes Private classes with one of our experienced teachers are advised if you are new to Pilates, if you have a specific injury or health concern or if you are looking for one on one attention to help you achieve a goal. Private classes will be tailored specifically to you and your body, helping you reach your goals faster or give you the confidence to attend group classes later on if you wish to do so. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446745442-VJSNJPNR4HX8642J38N8/Welcome+Pilates_On+Demand+Classes.jpg Services - On Demand Studio We designed our On Demand Studio with you in mind: we wanted to create a platform that is accessible to everybody so whether you're completely new to Pilates or you're a Pilates extraordinaire, there's something for you. It’s our more affordable membership option with the flexibility to workout anywhere, anytime: at home, at work or even take us on holiday with you! We have over 80 classes and upload new classes every week so there is always something fresh and exciting to try to keep you progressing at a pace that suits you. Our easy filter system lets you find and select a class quickly and easily based on your level, length of time, preferred teacher and mood. The On Demand Studio includes full length Pilates classes with Beginner, All Levels, Improver and Intermediate options. As well as quick classes for when you’re short on time, tips and tricks to help you progress quicker and ensure you are doing the exercises safely and correctly. You'll also find a library of meditation sessions to compliment your workouts. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446832658-C9KXDFM1RZKIKK7OMAW1/Welcome+Pilates_Corporate+Classes.jpg Services - Corporate Classes At Welcome Pilates we want to improve the health and wellbeing of your employees so that they are happier, healthier and more productive. Benefits of Pilates in the workplace: Create a fun, calm environment for colleagues to feel valued and looked after A focus in each class to build strength, flexibility and mobility for general wellbeing Tips and tricks to help with back, neck and shoulder pain often caused from sitting at a desk for long periods Build a sense of community amongst colleagues Option to include Meditation and Mindfulness sessions Classes can be done at your workplace or online Flexible class length, times and schedule to suit your team We strongly believe that Pilates can make such a difference to the wellbeing of your staff. Contact us to discuss a package specifically tailored for your team today. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446877544-SQZLFI1ON28XM9Z3HZNF/Welcome+Pilates_Prenatal+Classes.jpg Services - Prenatal Classes: Private Only Our Prenatal private classes will teach you body awareness, improve your posture, reduce the strain on your joints and help to ensure your circulatory, lymphatic, respiratory and digestive systems are functioning effectively. Our relaxing classes are safe and effective for women who have been given the all clear to exercise from their doctor or medical practitioner. We encourage good recruitment of the pelvic floor, strengthening the body as a whole and teach you breathing techniques to help throughout your pregnancy and during the birth itself. Pilates is one of the best things you can do during your pregnancy to prepare you for the new demands of motherhood. We offer private 1:1 Prenatal classes as well as small private group classes with pregnant friends or an antenatal group. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633446905604-Z4R76TFZIECAXPH495P1/Welcome+Pilates_Postnatal+Classes.jpg Services - Postnatal Classes: Private Only Our Private Postnatal classes focus on strengthening your pelvic floor muscles, work on your pelvic and lumbar stability, strengthen your abdominal muscles to help with diastasis recti (if you have this), improve your upper body strength and posture to help with the effects of breast or bottle feeding and general infant care. We offer private 1:1 Postnatal classes as well as small private group classes with pregnant friends or an antenatal group. https://www.welcomepilates.com/about daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/132b03dd-b247-4c3a-a5de-648b2ef336a2/Sarah+headshot.jpg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/af784a50-5297-4407-abc3-e70e7a457a5e/Lucy+Tomlinson+Headshot+Welcome+Pilates+BW.jpg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/a33b6887-ace1-4b33-9a51-ed641c1b8469/Rhiannon+Lewis+BW.JPG About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/9c2d0b80-fadb-4815-8dc5-f2bfd2fa6200/Mia+Patrick+Welcome+Pilates+BW.jpeg About https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633254056454-8MY77YCA9S6INPERCG2D/Welcome+Pilates_Group+Classes_1.jpg About - Our Story We created Welcome Pilates for people who want to regain their confidence in their bodies: whether that’s to manage an existing injury, prevent back pain or just to feel amazing. Pilates improves your strength and stability, eases back pain, improves flexibility and helps you to understand your mind and body better through functional movement. It works your from top to toe and makes you feel great. Our mission is to help you feel more confident in your body and more energised in your mind. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1634042102706-ASPLDK6KF1DBANQ3A17L/Welcome+Pilates_About.jpg About - About Our small, friendly classes give you a chance to progress at a pace that suits you, with gentle encouragement from our expert teachers. We want the best for you and will do everything we can to help you meet your goals and ultimately feel good during and after every single class. Whether you join us in person, online or On Demand you will be part of a community of like minded individuals who are discovering how Pilates strengthens the body and mind, improves flexibility, mobility and stability, encourages body awareness and prevents injury. We know that coming to a group exercise class can be daunting but we truly believe that Pilates is for everyone. We encourage you to try it with us because we pride ourselves on being the most welcoming we can be. It’s in our name. If you’ve been stuck in a rut, are lacking enthusiasm or a lust for life, want to get your confidence back and feel good in your mind and body, we welcome you to book your first class for free now and come and see how we can help you. We can’t wait to meet you! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1634746437968-RH13EXOWPPX2UNAXT4TQ/ODS+Mobile+1.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1634746464497-V670NB8H65C3Z5GPFY1P/ODS+Web_2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.welcomepilates.com/contact daily 0.75 2025-10-08 https://www.welcomepilates.com/team daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/ccffdf25-06a6-49a6-9221-b0900d578773/Lucy+Tomlinson+Headshot+Welcome+Pilates.jpg https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/fd28ef38-1e06-4f8a-a031-85a7a66f1ce3/Sarah+Hunter+Welcome+Pilates https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/76ba97c9-db36-4857-9b7e-64e09fae1452/Mia+Patrick+Welcome+Pilates+BW.jpeg Team - Mia Patrick Pilates Teacher Qualifications: YMCA Level 3 Diploma in Teaching Pilates Mia is a Mat Pilates instructor with a background in ballet, which strongly shapes her teaching style. Trained in a discipline centred on control, alignment, and body awareness, and with experience working in abroad, she brings a mindful, technique-focused approach to every session. With a personal understanding of spinal health and rehabilitation, she prioritises safe, supportive, and well-aligned movement in her teaching. What can people expect from your classes? My teaching blends strength and precision with flow and intention. I focus on helping clients build strong, supportive bodies, particularly through the core and glutes, while improving posture, mobility, and confidence in movement. My classes are calm, encouraging, and detail-oriented, helping each person feel connected to their body and leave feeling stronger, more balanced, and energised. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/212a20bb-453b-48cb-87d3-3b0b778a7374/Rhiannon+Lewis+BW.JPG Team - Rhiannon Lewis Pilates Teacher Qualifications: APPI Certified Matwork Pilates Teacher Rhiannon is a trained APPI Mat Pilates instructor. Having always understanding the importance of exercise for the body she now realises the immense benefits of the mental side too: boosting your mood and confidence. Pilates has been a great help with understanding her own body better whilst supporting it when needed in other activities. What can people expect from your classes? My approach to my classes is that you will challenge yourself physically but you’ll feel like you’ve taken time for you. Each class will have a focus on body alignment, strength and flexibility. The class will flow from exercise to the next with moments of rest, with the opportunity of different levels of the exercises, so you can challenge yourself or take it a bit easier. https://www.welcomepilates.com/free-taster-class daily 0.75 2024-04-05 https://www.welcomepilates.com/on-demand-studio daily 0.75 2021-11-21 https://www.welcomepilates.com/memberships daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/e16e5abc-3069-4fda-8f82-ed9f97269618/Welcome+Pilates_Memberships_Private+One+to+Ones.jpg Memberships https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/47555fac-90f8-45a8-8cb1-3ae17287c0df/Welcome+Pilates_Memberships_Group+Classes_Squats.jpg Memberships https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633447778846-7D6M7W9Z7CPUKUGJZHCM/Welcome+Pilates_Memberships_Group+Classes_Seated+Spine.jpg Memberships - “Lucy and her team are truly passionate, keen to help and welcoming. I have been doing Pilates since 2019 and have noticed considerable improvements in my core strength and balance.” — Paola, Welcome Pilates Member since 2019 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1633447857771-DKYXHCCV7E02H8NA8W8C/Welcome+Pilates_Lucy+Tomlinson_Pilates+Teacher.jpg Memberships - “I am so grateful for the online classes. Not only is my body stronger but my mind feels clearer. Since being made redundant I’ve found the 8am Monday class a fantastic motivator.” — Francesca, Welcome Pilates Member since 2020 https://www.welcomepilates.com/timetable daily 0.75 2025-10-27 https://www.welcomepilates.com/members daily 0.75 2024-04-05 https://www.welcomepilates.com/terms-of-service daily 0.75 2024-04-05 https://www.welcomepilates.com/locations daily 0.75 2025-10-20 https://www.welcomepilates.com/case-studies daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635363512958-A1H7DETA6HQARSIGT7L7/Gary+and+George.jpeg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635698805875-ZDWLD1XE4Y3ATSUHJE1B/Jenna_Welcome+Pilates+Member_.jpg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635699562811-9EK8LN5UEC9QHNIBZPSS/John_Welcome+Pilates+Member.jpeg Case Studies 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https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/f0faff5f-7c66-4a3d-9d4e-632fc13379a4/Simon.jpg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/070c88b4-de24-43a5-91a0-c02e50650040/Ian.jpg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/ab878f89-9236-4cc0-8897-96d42ccbe66e/Tricia.jpeg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/e1d29b7d-b38a-4610-a480-8b5522c580a6/Sid+Welcome+Pilates.jpg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/3647ac7a-0b26-46fd-b1a1-32c9a519e8df/Kendall+Welcome+Pilates+member.jpeg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/a9c136c0-072f-41e1-9a12-c7d1147b0f50/Fran+Welcome+Pilates.jpeg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/a5d79b34-7f45-4c8b-b050-2d2bf5ca0559/Siobhan+Welcome+Pilates+member.jpg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/36f2258d-db20-43ca-91f1-2e4b670bdfdc/Andy+and+Jenny+Welcome+Pilates.jpg Case Studies https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635367163211-PD39G6ZQ871RXGSWRTFJ/Gary+and+George.jpeg Case Studies - Make it stand out Gary, with his beloved dog (and frequent Pilates participant!), George https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635698710386-NT83SREIPE38W96YCI3K/Jenna_Welcome+Pilates+Member_.jpg Case Studies - Make it stand out Jenna enjoying some sunshine https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1635699700491-4UPMX1U6LI2AEWHCAUND/John_Welcome+Pilates+Member.jpeg Case Studies - Make it stand out John volunteers as a Blood Biker: transporting blood, plasma, platelets, donor breast milk and urgent medical samples to hospitals in London https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1636363049970-HQNS3G1VY3XGJHZ8BH0K/Kate+Blazeby+Welcome+Pilates+Member.jpeg Case Studies - Make it stand out Kate lives in Devon and loves being close to the water https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1636472759940-QMOXUGSEKCGZI0XXFK2J/Francesca+Hawkins.jpg Case Studies - Make it stand out Francesca balances her four classes a week with champagne! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1636473051090-TC0K8HC4R5BJNTP4XE81/Sharon+Bridgeman+Welcome+Pilates.jpeg Case Studies - Make it stand out Sharon at one of her favourite places: Columbia Road on a Sunday morning https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637076287151-A4O50TWR97T675ANO4C0/Evelyn.jpg Case Studies - Make it stand out Evelyn keeping her shoulders away from her ears! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637076501831-OFJ0TZPQP02EEUX3BZIW/Sue+in+the+leaves.jpg Case Studies - Make it stand out Sue in a beautiful cornfield near her home town https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637077151117-M4XNUENXRQ4RL4U6KHZZ/Sarah+in+the+garden.jpg Case Studies - Make it stand out Sarah loves gardening and spending time outdoors https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637078006206-CD6VMRLXLAY9NTODA6KL/Jan+with+her+grandaughter.JPG Case Studies - Make it stand out Jan with her granddaughter https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1637236226984-S7BLRZR7GPZWDJ5TIN8U/Lucy+Art.JPG Case Studies - Make it stand out Lucy is an artist and printmaker, you can see and buy her work online here https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638126226259-FY95L27Z86RFDQM4PHAA/Florine.jpg Case Studies - Make it stand out Florine “relieved and happy” after a class https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638125782539-0VMQZUM3L9SFAAOVSLFO/Alberto.JPG Case Studies - Make it stand out Alberto loves being outside in nature, spending his weekends hiking and exploring https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638125481156-FGTTTE77ZATGSWMW5WP0/Linda+Athey.jpg Case Studies - Make it stand out Linda when she’s not running or doing Pilates! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638786835186-0N6VK3N3BO8NGV68CSIV/Wal+Welcome+Pilates+Member.JPG Case Studies - Make it stand out Wal thinking about her next Pilates class https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1638127349352-JTMGUFJLVAVRL1525HOH/Andy.JPG Case Studies - Make it stand out Andy demonstrating an excellent Side Bend https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1639478223509-8SZ4NGFISMW0J9F3IXQL/Jacky+Welcome+Pilates.jpeg Case Studies - Make it stand out Jacky loves getting out and into nature https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1639477072838-7AL5EJ07J9VEGQL8GR4U/Paola+Welcome+Pilates.jpg Case Studies - Make it stand out Paola at Down House in Kent with the autumn leaves https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1641296262818-RRQV4THOY0QKA2I9MRQF/Beki+Welcome+Pilates+Member.png Case Studies - Make it stand out Beki is a keen runner and completed the Manchester Marathon in under four hours in 2021 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1641420286921-DWMKE0AG2TN84YWQOTZA/Steph+Welcome+Pilates.jpg Case Studies - Make it stand out Steph loves animals and recently started volunteering at London Zoo. Among lots of leaf raking she gets to help out with the penguins! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1642682895625-Z7HTLINQ8AO0BWYSDT37/Jane+Tomlinson+Welcome+Pilates+Member.jpg Case Studies - Make it stand out Jane “waxes lyrical to anyone who will listen” about Pilates https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/1660832168384-P3SH4JZTRIEZI6NQMWDQ/Katherine+Welcome+Pilates.jpg Case Studies - Make it stand out Katherine loves to travel, pictured here in sunny Portugal, but has been able to keep Pilates part of her routine by attending the online classes when she’s away from home https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/93dfeaea-866f-4fac-90f9-4c1603b37a0b/Simon.jpg Case Studies - Make it stand out Simon, pictured in the middle, has found the classes have helped with his hip pain. Meaning he’s back to doing what he loves: having fun and socialising! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/95a3cb54-e41a-4e6e-b78c-63be3c3793dc/Ian.jpg Case Studies - Make it stand out Ian didn’t expect to enjoy or even continue the classes but has been attending weekly for over a year and counting! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/ad5f6505-4d4e-436a-91db-368aadab3be4/Tricia.jpeg Case Studies - Make it stand out Tricia has done Pilates since she played rugby for England, she now continues to practice it to support her body and life: running her own business and running around after four grandchildren! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/6582aa02-ad05-470a-8028-e19fa4d4e796/Sid+Welcome+Pilates.jpg Case Studies - Make it stand out Sid discovered our classes by chance when her friend recommended them to her. Over six months later, Pilates is now part of her life and she says it’s important for her general wellbeing. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/775a301c-0ff4-4672-bea6-464927233329/Kendall+Welcome+Pilates+member.jpeg Case Studies - Make it stand out Kendall was recommended to try Pilates after being diagnosed with Fibromyalgia at aged 28. Her health fluctuates considerably week to week but she is able to manage her pain, even with just one hour class per week. https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/2c9c10e8-6ff9-4a02-a46e-d730e93b8a17/Fran+Welcome+Pilates.jpeg Case Studies - Make it stand out Fran hiking in the Lake District with her lovely dog, Alfie https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/4e368c3d-9bc2-49f4-b740-77ab3298b974/Siobhan+Welcome+Pilates+member.jpg Case Studies - Make it stand out Siobhan has found Pilates to really improve her balance, flexibility and confidence in everyday activities! https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/478d85a8-11db-4017-9dbf-c63b04ecc94d/Andy+and+Jenny+Welcome+Pilates.jpg Case Studies - Make it stand out Jenny and Andy practicing their Pilates balance in the Pub with a pint! https://www.welcomepilates.com/privacy-policy daily 0.75 2024-04-05 https://www.welcomepilates.com/retreat daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/ded3f352-c075-4741-b0be-2f8da2d332aa/Castello+di+Santa+Cristina+birds+eye.jpeg https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/d9d08a46-1ed4-40a8-b208-160ad5e2fa9c/Retreat+Studio.jpeg https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/8e0a02a6-4697-4a8e-937a-5757d3303eb3/WP+Retreat+Guests+Castle.jpeg https://www.welcomepilates.com/retreat-tcs daily 0.75 2024-08-29 https://www.welcomepilates.com/schedule daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Schedule https://www.welcomepilates.com/twickenham-classes daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/8f24751d-fec2-4c89-bea1-44b90d334e86/Group+Pilates+classes+for+men.jpg Twickenham Classes https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/b5b4aef2-dd6f-41ce-83b3-a2f152b81aa0/Welcome+Pilates+group+classes+in+Twickenham.jpg Twickenham Classes https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/ab285b0f-deb7-4f98-a3d4-83da87c6c1ed/Welcome+Pilates+Private+classes.jpg Twickenham Classes https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/2136e613-389b-478a-a912-fec3f5398b07/DSCF4496.jpg Twickenham Classes https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/d0505581-91e3-4941-b4eb-d2b54e23e592/Welcome+Pilates.jpg Twickenham Classes https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/4bb52b81-a227-493b-a5cc-7d6893a91316/Group+Pilates+classes+for+men+Twickenham.jpg Twickenham Classes https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/10555ece-674d-4533-b528-35b9c0e8791d/DSCF4721.jpg https://images.squarespace-cdn.com/content/v1/60f99f424d696e12a11dbdcf/e3445322-653c-47a0-bc1b-52b2b63602f7/Founder+Welcome+Pilates%2C+Lucy+T.jpg